I’m not a fan of meal replacement diets as I think as soon as you go back to ‘normal life’ you end up putting the weight back on. However, I’ve stalled in my weight loss journey and I’m looking for a little jump start. I’ve also realised that (due to tiredness and blood tests at the doctor) I’m low in a few vitamins and minerals. I’m going to try the Forever Lite Ultra 7 Day Challenge – do you want to join me?

Forever Lite Ultra £20.30 per pack (15 servings)

All I’m going to do is continue to eat a healthy diet, continue to up my water intake, continue to do my current exercise regime (yoga, zumba gold and jogging) – but swap one meal per day for a shake. It’s perfectly safe to do this for 7 to 14 days.

Forever Lite Ultra comes in vanilla and chocolate flavours – I will be using the vanilla one as I can add a banana or handful of spinach if I feel extra hungry. Plus I’m not that keen on chocolate flavoured items.


Blend or mix 1 level scoop (25g) with 300ml of milk or another drink (soy milk or water). Shake well before each use. Keep tightly closed. Store in a cool, dry and dark place.

Nutrition facts for the vanilla flavour

I’ve found after 3 weeks of ‘Couch to 5K’ I’ve not lost any weight, as I feel hungry and eat. I’m eating a main meal at lunchtime so I’ll swap an evening ‘after run’ meal for a shake.

I’ll post my results once I’ve done a week. If you want to join me then send a message to helen@aspengirl.co.uk to order your Forever Lite Ultra shake pack. I am also able to order you any of the Forever Living products at the sametime, you will need to email me your order or message on Facebook if you know me as I don’t have an FLP online shop (it costs too much).

The Small Print

Ingredients
Soy protein isolate (soy protein isolate, soy lecithin), creamer (sunflower oil, maltodextrin, starch, mono-and diglycerides, tricalcium phosphate), fructose, vanilla flavour (maltodextrin, natural flavour, tricalcium, phosphate, colour (caramel)), tripotassium phosphate, fructoooligosaccharides, trisodium phosphate, thickener (guar gum), magnesium oxide, protease blend (protease blend, maltodextrin) soy lecithin powder, sweetener (sucralose), calcium carbonate, ascorbic acid (vitamin C), ferrous fumarate, D-alpha tocopheryl acetate (vitamin E, starch, anti-caking agent (silicon dioxide)), niacinamide 9vitamin B3), potassium iodide ( potassium iodide, dicalcium phosphate) zinc oxide, manganese sulfate, biotin (vitamin B8 dicalcium phosphate) D-calcium pantothenate (vitamin B5) , retinyl palmitate (Vitamin A, sucrose, acacia gum, starch, tricalcium phosphate, antioxidant (DL-alpha tocopherol)), cupric sulfate, brewer’s yeast, pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), cholecalciferol (vitamin D, starch, sucrose, coconut oil, sodium ascorbate, antioxidant (DL-alpha tocopherol), anti-caking agent (silicon dioxide)), riboflavin (vitamin B2), folic acid (vitamin B9), sodium selenite, cyanocobalamin (vitamin B12, mannitol).  Allergy advice: for allergens, see ingredients in bold.

Warning
Store in a cool, dry and dark place. Do not use if the package is torn or damaged. Shake well before each use. This product should be used to supplement a balance and varied diet and a healthy lifestyle. An adequate daily fluid intake is important. If you are pregnant, breastfeeding, planning pregnancy, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.