When: Wednesday 24th July – 6pm

Where: Meet outside Bridge Hotel, Thrapston

Goal: This is an intermediate walk. Pace will be ‘power walking’ around 4mph. We will walk across Nine arches Bridge, up Kettering Rd, down Mill Lane to the sailing club, then cut through to Springfield Avenue, then down Oundle Road and back to The Bridge Hotel.

Cost: FREE!! Just turn up

Suitable for: People with some experience of power walking, the route is nearly 3 miles. The route follows footpaths so no rough terraine. There are some hills where we will likely be out of puff!

THIS ROUTE IS JUST UNDER 3 MILES

Rules: AmbaScarlett Holistic Health is the route planner.  There is no charge for joining them on the walk, as such everyone walks at their own risk. 

AmbaScarlett is not the ‘organiser’ or person in charge – you are in charge of yourself, joining AmbaScarlett on their walk under your own volition.

If you are bringing a little one in a buggy or have additional needs, it is your responsibility to check the suitability of the route.  The walks are suitable for adults.

We ask that four legged friends are left at home, we are dog owners ourselves but understand that many people do not like dogs, and having a few dogs together can be disruptive to the overall fitness goal – so we ask for humans only please.

As this is not an organised walk, you are responsible for your own warm up and cool down. Ideas for this can be found online. 

REMEMBER TO BRING WATER TO DRINK ALONG THE WAY.